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How to avoid injuries when moving

Everybody who’s ever had an opportunity to move knows how hard it can get sometimes. There are so many things to pay attention to and be careful about. From searching for a new home and reliable mover to decluttering, packing, and updating your info, relocation requires a lot of planning and organizing, let alone time and effort. Naturally, with so many different things going on, it’s easy to rush here and there and make some mistakes that are more common than you might think. That includes poor packing methods, overspending, dealing with untrusted movers, and sometimes even injuries. Of course, not every relocation is equally difficult. However, if you haven’t had much experience with this, then it is probable that you will have a bit more difficult time dealing with the whole process. One of the most important goals is to avoid injuries when moving. In this article, we will try to present you will all the steps you need to take in order to relocate stress-free. By taking these tips into consideration, you will definitely lower the risks of committing crucial mistakes. Therefore, read the article carefully in order to prepare for a day of heavy lifting. If you follow all the tips listed above, you’ll learn how to avoid injuries when moving.

Avoid injuries when moving − construct a plan

You can’t do any job properly unless you have a plan. So your first step on a successful relocation journey is to plan. Take as much time as you need and use all the tools to help you make a proper moving strategy. Since we are talking about a complex task, which moving definitely is, it is even more important that you have taken every step into consideration and you know how to proceed. For instance, in order to construct a moving plan, you could consult a reliable NYC moving company. Such a company will be able to provide you with useful pieces of advice and aim you towards a good direction. You could also ask whether they could suggest to you what to be really careful about so that you could avoid injuries when moving.

An organization chart

Constructing a moving plan.

Use moving apps

Moreover, talk about details regarding the relocation especially if you are dealing with this for the first time. Besides talking to your local moving expert, you should also create a moving checklist. So many different moving tasks will likely get mixed up or overlooked if you keep them in your mind only. You’ll need to write them instead. An extremely helpful tool for this is a moving app. Check out the best moving home inventory apps you can download for free, which will help you plan and organize your relocation. So take advantage of the home inventory app, moving checklist app, etc. Alternatively, you could always use pen and paper and write down all the tasks you must complete before and after moving house.

Leave enough time to complete the relocation

Most mistakes, in any job, happen when not having enough time and when we are forced to finish the job in a rush. This is a huge “No” when it comes to relocating. Even if you are moving last-minute, it is of the utmost importance that you leave enough time to deal with packing and transporting your belongings to a moving vehicle. You see, since relocation is probably one of the most stressful tasks you will ever have to deal with, it is normal that you wish to get done with everything as quickly as possible. This leads to being overwhelmed by the volume of work. Ultimately, this brings you to a stage where you’ve lost the focus you definitely need having in every stage of the process.

meeting the deadline

Having enough time to finish your tasks will help you avoid injuries when moving.

As a result, you, or someone involved in moving will end up being hurt. Therefore, remember the moving checklist you have previously made and stick to it. This list should be your guide and tell you what tasks are predicted for each day. That is, it should contain details from day 1 to the final day. On the other hand, we would expand it more by writing down post-moving steps you need to take. So, these are just some of the suggestions:

Get enough rest

Take enough sleep during the moving time, especially before your moving day. It is really necessary to provide your body with enough rest. That way you will be more up to a challenge. If you’re too tired on relocation day, you’re more likely to get injured.

Work according to the plan

Besides getting enough rest, you should also be careful not to exhaust yourself. Do not do more than you have predicted for that day. Overburdening yourself with more work won’t do any good. Exhausted mind and body are not a recipe for an injury-free move. As we mentioned before, a moving checklist will help you do that. To help you out, we prepared the ultimate moving checklist, which you can download for free.

Take breaks

Rest regularly throughout the day. Take breaks when needed so you can rest. Stepping away from the task for a while will help you stay productive and avoid moving injuries.


Wear appropriate clothing and shoes

You would probably think that this is not such a big deal. After all, who cares about fashion and outfits while moving? But this is in fact for safety reasons and being comfortable enough. Paying attention to this detail can make a huge difference in your moving experience. To avoid injuries when moving, you will help yourself a lot if you choose clothes that are comfortable and appropriately fitting. Since you will be constantly on the move, going up and down the stairs, etc, it’s much better to wear clothes that are comfortable. Your clothes should also be flexible which will enable you to move freely, without any restrictions.

watch your step when moving

Avoid wearing uncomfortable shoes when moving.

If you are not sure what to wear on a moving day, test your clothes before the moving day. What you should do is try to bend your knees as if you would like to crouch or sit. On the other hand, make sure that your clothes are not too loose and that re more close-fitting otherwise they might get caught or rip against something. A simple shirt, of course, will do, but try to find leggings that are not too loose.

Do not make sudden moves

We’ve come to a part that has to do with the actual moving process. You will be moving a lot and lifting a lot of boxes, bags, and other packing supplies. Therefore, your level of fitness is at a test. Your body will be taking most of the pressure. This means that you should also prepare your body in order to be able to endure a hard-physical work and effort. Such tasks cause a lot of stress to your muscles and this occasion is the right time, to begin warming up your body in order to avoid injuries when moving. Do not underestimate the importance of this step as it might be the crucial point of your move.

A Woman Is Having A Backache

Stay clear of injuries by avoiding sudden moves

Also, always keep in mind how to properly lift the cargo. Safe lifting techniques are a must for injury-free relocation. Do not bend your back! Instead, bend your knees and always try to keep your back straight. Estimate how heavy items you are able to lift. If it is too heavy, break it down into two smaller, more manageable parts. Another safe solution is to call someone to help. If possible, use some helping equipment. There are many professional moving tools that make the job not only easier but much safer too. Check out professional moving equipment such as dollies or carts. This will make your relocation so much more manageable and it will greatly help you avoid injuries. You don’t have to worry about overspending since most of these things can be rented from your local mover.

Get familiar with the terrain around your current house and a new one

This is one of the final steps. Once you start transferring the boxes, and other things you packed, you should know what kind of terrain is in front of you. Meaning, are there any cracks in the road, uneven paths, curves, etc. This way you will know whether you need to take extra precautions and be extra cautious with your steps. Any obstacles should also be removed before moving. Those can be pieces of furniture obstructing the exit path, home décor pieces, or anything else that can potentially make you slip or trip over. Once your move is over, and you have successfully avoided and prevented all hazards and potential injuries, we suggest you give yourself some time and de-stress after the move. Invest more time in doing your favorite hobbies and enjoy your new home.

dry soil

See if there is any unevenness on the road.

As always, the best way to completely avoid injuries when moving is to hire professional cheap local movers NYC. Dumbo Moving and Storage is at your service – contact us to receive your complimentary in-house or online moving quotes.